La mujer renovada

Louann Brizendine offers us a revolutionary message: During menopause, women's brains are reshaped, creating new power and a sense of unique purpose. Women can take advantage of this transition and choose their path in the second half of life. With practical steps, Brizendine answers the most common questions and provides specialized information on hormone treatment, physical exercise, healthy rest, mental strength and brain health. Written with the rigor of psychiatry and neuroscience, but with the care and empathy with which a loved one is counseled, The Renewed Woman is a guide to navigating perimenopause and menopause, as well as a route to a new state of the brain and its incredible possibilities.