La magia del ayuno

There is a simple, flexible, inexpensive method, available to most people and very powerful to achieve physical and mental well-being: fasting. A well-planned fast cleanses the body, improves digestion and intestinal health, protects the heart, increases the feeling of physical well-being and mental clarity, contributes to weight control, increases defenses and enhances the feeling of vitality. Dr. Belaustegui, founder of the Potential Life platform and one of the greatest experts in nutrition and integrative medicine, has written this guide to learn how to carry out the different variants of fasting in a safe, effective and pleasant way. She helps us to listen to our body and focus on our objective, to plan each day and to choose the most suitable model for our particular case.