La dieta del yogui
consejos prácticos y recetas para los adeptos al yoga
Pépin, Virgine
Josso, Chloé
For energetic and spiritual reasons, the yogi must follow an appropriate type of diet. Some choose to adopt a specific regimen, while others simply seek a healthy and balanced life. In this book you will find technical sheets written by a dietician and nutritionist expert in teaching yoga and 60 recipes for balanced and appetizing cooking specially designed for yoga enthusiasts. You will learn how and when to hydrate, what to eat before and after practice, and what method to adopt when choosing to fast. In addition, you will discover multiple tips to help you adopt a diet adapted to your practice, as well as testimonials and nutrition tips from yoga practitioners and teachers.
- Author
-
Pépin, Virgine
Josso, Chloé
- Subject
-
Home & leisure
> Cooking and recipes
- EAN
-
9788491875994
- ISBN
-
978-84-9187-599-4
- Edition
- 1
- Publisher
-
RBA Libros
- Pages
- 192
- High
- 24.0 cm
- Weight
- 19.4 cm
- Release date
- 03-02-2022
- Language
- Spanish
- Series
- Práctica