La dieta del yogui

La dieta del yogui

consejos prácticos y recetas para los adeptos al yoga

Pépin, Virgine
Josso, Chloé

For energetic and spiritual reasons, the yogi must follow an appropriate type of diet. Some choose to adopt a specific regimen, while others simply seek a healthy and balanced life. In this book you will find technical sheets written by a dietician and nutritionist expert in teaching yoga and 60 recipes for balanced and appetizing cooking specially designed for yoga enthusiasts. You will learn how and when to hydrate, what to eat before and after practice, and what method to adopt when choosing to fast. In addition, you will discover multiple tips to help you adopt a diet adapted to your practice, as well as testimonials and nutrition tips from yoga practitioners and teachers.

Author
Pépin, Virgine
Josso, Chloé
Subject
Home & leisure > Cooking and recipes
EAN
9788491875994
ISBN
978-84-9187-599-4
Edition
1
Publisher
RBA Libros
Pages
192 
High
24.0 cm
Weight
19.4 cm
Release date
03-02-2022
Language
Spanish 
Series
Práctica 
Paperback edition
19,23 € Add to cart
Entrega: menos de 8 días

Pépin, Virgine (aut.)

  • Pépin, Virgine
    Virgine Pépin es profesora de yoga ashtanga. Ha explorado el yoga bajo diferentes formas y con diversos profesores. Sus numerosos viajes (sobre todo a la India) y su profesión de dietist   Read more

Josso, Chloé (aut.)

  • Josso, Chloé
    Chloé Josso es autora y estilista culinaria. Ha pasado largas temporadas en la India, donde se ha forjado una cultura culinaria rica que le permite jugar con una gama de sabores y colores.   Read more