La dieta del colágeno

Interest in collagen is growing at an astonishing rate, and for good reason. The benefits of a diet rich in collagen are remarkable, ranging from better weight control to better digestion to more radiant skin, reduced inflammation and better immune function. Collagen provides a unique blend of amino acids and other compounds, making it essential for everyone, including infants, young children, the elderly, athletes, pregnant women, and adult men and women. Bottom line: When we don't consume enough collagen-rich foods, we experience more injuries, chronic aches and pains, digestive problems, and other symptoms associated with aging.