La biblia del cuidado del cabello

The specialist doctor in dermatology and trichology Claudia Bernárdez presents us with a complete guide to understand, care for and get the most out of all types of hair.Our hair says a lot about us and taking care of it gives us confidence and well-being. It is clear that hair is important, but there is another even more evident truth: it is a great unknown. We don't understand why it gets so tangled or in certain circumstances it breaks easily, and many times your health suffers because we don't know what you need or we get carried away by the fashionable shampoo... it's hard to know if we're protecting it or spoiling it.In this book, Dr. Claudia Bernárdez, a specialist in dermatology and trichology, teaches us everything there is to know about hair and how we can take care of it both medically and cosmetically. We will discover how hair care products work and which ones are best for us depending on the type of hair we have, as well as nutrition advice and appropriate routines for each type of hair, whether it is straight, wavy, oily, dry, fine, dyed or colored. white hair. Because knowing our fur is the key to learning how to pamper it as it needs to and become its best version.