Kit emocional para la vida moderna

In this book, entertaining as well as full of wisdom, Dr. Emma Hepburn, a clinical psychologist, presents us with her most practical and effective tools aimed at caring for our mental and emotional well-being every day. Through the use of her mythical illustrations, Dr. Hepburn sheds light on those most forgotten corners of the brain. From recognizing the factors that trigger the thoughts that make us uncomfortable to overcoming the fear of being wrong. A practical manual for modern life that will help you cultivate positive habits and feel more confident, happier and in harmony with yourself.