Jardinería emocional

Emotions are a resource with which we are born, which allows us to adapt to the experiences we live in each moment and influence our decision-making, our behavior and our quality of life. However, most of us have not received emotional education, and we are paying for this "emotional illiteracy" at a very high cost. Increased depression, anxiety, and stress are just a few examples of this lack of education and emotional intelligence. However, science has shown us that learning and being emotionally intelligent is not only possible, but also has multiple benefits in all areas of our lives.