HIIT, entrenamiento de intervalos de alta intensidad
mejora tu técnica, evita lesiones, perfecciona tu entrenamiento
Clay, Ingrid S.
Meet 95 essential routines from a physiological point of view. Detailed illustrations describe the lean, alignment, and muscle actions necessary to perform the exercises safely and correctly. Recent studies confirm that HIIT is the most effective exercise for improving fitness, cardiorespiratory endurance and losing weight. This book explains the benefits of incorporating this workout into your exercise routine. Improve your technique and implement a flexible exercise program to strengthen your body and mind.
- Author
-
Clay, Ingrid S.
- Subject
-
Sports & games
> Physical education
- EAN
-
9780241619872
- ISBN
-
978-0-241-61987-2
- Edition
- 1
- Publisher
-
DK Dorling
- Pages
- 224
- High
- 24.0 cm
- Weight
- 20.0 cm
- Release date
- 23-03-2023
- Language
- Spanish
- Series
- Deportes
