Haz las paces con tu cuerpo

When we look in the mirror, many of us see a before image. But it's not our fault that we see our bodies as projects that need constant work. We have been taught to see ourselves as a collection of problem areas for which the multi-billion dollar diet industry has solutions. Working with experts in the fields of psychotherapy, fitness and nutrition, the author will give readers the keys to find freedom in the expression of their bodies.