Guía prática del Yin Yoga mindfulness
calma tu mente y aumenta tu energía aquí y ahora
Martín Molinero, Olga
CALM YOUR MIND AND INCREASE YOUR ENERGY. It all starts here and now In this guide beauty, inspiration, serenity and practicality come together to calm your mind and increase your energy in your day to day. In each asana the reader finds 3 tools: - Photos, where he is shown how to position his body. - Instructions, to explain the benefits and advise alternatives. A complete video, where the author performs the asana from start to finish.
- Author
-
Martín Molinero, Olga
- Subject
-
Selfhelp & psychology
> Body and mind
- EAN
-
9788491119326
- ISBN
-
978-84-9111-932-6
- Edition
- 1
- Publisher
-
Ediciones Obelisco
- Pages
- 80
- High
- 15.5 cm
- Weight
- 17.0 cm
- Release date
- 28-11-2022
- Language
- Spanish
- Series
- Salud y vida natural
