Guía de la persona altamente sensible para lidiar con personas tóxicas

If you are a highly sensitive person (PAS), you should know that your sensitivity and your compassion are gifts that must be respected and appreciated. But as an HSP, you may be easily overwhelmed by the world around you, may be overly complacent with others, suffer from intense conflict anxiety, or even get caught up in other people's emotions. Your generous nature can make you a target for narcissistic, manipulative, and self-centered people who try to exploit others for their own gain. So what can you do to protect yourself?This essential guide offers you exercises, reflections and skills that will allow you to identify toxic personalities and deal with them effectively. You'll find practical tips for recognizing danger signs and breaking down common manipulation tactics like gas lighting, stone walling, projection, and love bombing. Finally, you'll learn how to overcome narcissistic abuse, set healthy boundaries, and cultivate an unwavering sense of self. If you're an HSP who's willing to take a stand against the toxic people in your life, this book has everything you need to survive and reemerge.