Guía de gestión emocional

Until a few years ago, it was said that our emotions clouded our reason and kept us from our purposes. However, recent studies show that we actually need to feel in order to enjoy good mental health. Properly understood, our emotions are a compass that helps us understand who we are, what benefits and harms us, what our needs are, and how we can relate to others. In this book, Raquel López tells us how they work, she teaches us to allow ourselves to feel them and use them to our advantage. Emotional management is the first step to build an integrated version of ourselves, where all parts are validated and result in a strong, flexible and self-connected person.