Guapa por dentro, feliz por fuera

Wellness has a global focus and involves building and integrating mind, body, emotions, and relationships in a healthy way. Wanting to improve the well-being of a person requires a concrete analysis and plan of action. And with this purpose, Miriam Llantada shares in her book the secrets that she has been acquiring through her professional experience, as a psychologist and family therapist, and her personal life: beauty, diet and lifestyle tips that will help us to know our needs, understand how the environment influences us, enhance our self-esteem and build a good relationship with ourselves.