Escritura y meditación

In the midst of a pandemic, "in a historical moment in which lack of purpose is the most overwhelming characteristic", the novelist Cristina Cerrada and the master of kundalini yoga and sound therapy with gong Vikrampal come together to write Writing and Meditation, a book inspiring book that is halfway between a writing guide and a self-help manual. Both writing, meditating and practicing yoga require going deep within ourselves, looking for who we are, what we want to express and what our true dreams are. In addition, they need order and daily discipline: that is why they are such useful and compatible tools to achieve the transformation we are looking for. They are available to anyone and help us connect with that unknown and intimate part of ourselves that we often ignore. This manual also includes a section of practical exercises at the end of each chapter.