Emociones para la vida

Today no one doubts the crucial role that emotions play in our lives. Therefore, knowing how to understand and handle them is key to maintaining our emotional and physical well-being. Now, where do these emotions come from? Are we really responsible for what we feel? Enric Corbera, one of the most prolific popularizers of today, demonstrates how many of our emotions are part of a "family inheritance" and we act based on what they transmitted to us from childhood. In other words, we feel what we feel because that is how we have learned it. In order to regain freedom and emotional well-being, Enric Corbera proposes that we investigate within ourselves, without judgments or attachments, with an open and compassionate mind, in order to become owners of our beliefs and, therefore, of our life.