Emocional

How can we better connect with others? How can we make sense of our frustration, fear, and anxiety? What can we do to live a happier life? The answers lie in understanding our emotions. Thinking and feeling have long been believed to be separate and opposing forces in our behavior, but extraordinary advances in psychology and neuroscience have shown that emotions are just as critical to our well-being as thinking. In his new book, Leonard Mlodinow shows us how emotions can help, why they sometimes hurt and what we can learn in both cases, while offering us tools to better manage them. With great clarity, humor, and compelling storytelling, Emotional is an exploration of the new science of feelings and an essential guide to maximizing the benefits of one of nature's most precious gifts.