Ellas entrenan

Incorporate training into your routine; gain body awareness; learn to listen to the body; know what you train for ... That is the necessary basis to: climb stairs without fatigue, carry groceries, hold a child in your arms, push the car that has left you stranded, hit a sprint when you are late, overcome an obstacle, bounce a ball, go rolling down the street with no pretensions other than enjoying what you do, without suffering ... All of these are marathons, even if they don't seem like it a priori. This book does not talk about fitness, nor is it a method with its own name, it is a real work, with images of real women, which aims to be a means for you to get your own marathon in the vital process in which you find yourself. Backed by science and increasingly recognized and recommended, exercise is a tool with multiple health benefits, it is a powerful medicine without side effects. Success is in your dose; but it is not only that, it is: autonomy, empowerment, strength, equality, self-esteem, experience, process, identity and improvement.