El tao de la salud, el sexo y la larga vida

One of the most recognized works on ancient Chinese philosophical, ethical and religious practice of Taoism; A unique, complete and practical guide to living a balanced and positive Taoist lifestyle. Drawing on his extensive personal experience and research supported by original sources, Daniel Reid covers all aspects of the Taoist lifestyle and provides detailed information on diet, nutrition, fasting, breathing, exercise, sexual health, medicine and meditation to incorporate the principles of this ancient practice and all its benefits and help us improve our quality of life and prolong its duration.