El secreto japonés del yoga facial

The nature of muscles is the same in the body as it is in the face: either they are used or they are lost. And we must learn to use them well to avoid unwanted wrinkles. If we exercise to strengthen our body, look good and gain health, why not do the same for our face? Facial yoga is a technique that has been practiced for decades in Japan and that combines exercises and massages on the skin of the face that improve blood circulation, smooth expression lines, eliminate signs of fatigue and contribute to its firmness and luminosity. Izumi Forasté Onuma collects in this book 40 facial yoga exercises that you can adapt to your needs to work different areas of the face, as well as specific routines to enhance your beauty in a totally natural way. Take a few minutes each day to take care of yourself with exercises to decongest bags and dark circles, lift the eyelids and open your eyes, smooth wrinkles between the eyebrows or around the lips, enhance the oval of the face..., and discover the incredible results of facial yoga at the few weeks of practice.