El poder de la concentración absoluta

Anxiety, stress, worry, fear... all these ills have practically become a plague in the West, a plague that contributes to our unhappiness and even causes or aggravates certain illnesses. In this book, the renowned monk and international lecturer Dandapani shows us how the mastery of a single quality, that of concentration, can allow us to permanently overcome those heavy mental barriers that keep us from the life we long for. Dandapani spent ten years of his life in a cloistered monastery where he learned the innumerable benefits of the power of concentration. In The Power of Absolute Concentration, Dandapani distills all the wisdom he accumulated in his life as a monk into a practical book that guides us step by step to understand our mind and take advantage of all its possibilities. With clear definitions and practical exercises, which include, among many others, making your bed every day, Dandapani teaches readers to relate awareness and willpower, and thus integrate a daily concentration practice that helps us increase our focus significantly. sustainable. With his talks and his courses, Dandapani has already helped millions of people to overcome their tendency to distraction. With this book, the author wants to open the eyes of readers so that they can see how the power of concentration drastically improves productivity, efficiency, interpersonal relationships, mental health, and well-being. Knowing how to concentrate is nowadays a gift that allows us to direct our consciousness and our energy towards our purposes and vital objectives.