El pequeño libro de los hábitos saludables

Numerous studies indicate that 40 percent of the actions you take on a daily basis are not real decisions, but the consequence of your habits. Habits help you save mental energy, that is, they make you work automatically without having to think about how to execute the actions you are used to doing. For example, every day you repeat many automated behaviors from the moment you get up: you brush your teeth, you open the door... In addition, it only takes twenty-one days to create a habit, so you have no excuse to implement these 65 healthy habits that will make that you feel much better mentally and physically with very little effort. Remember: you are the consequence of what you do every day, that is, of your habits.