El pequeño gran libro de la ansiedad

I'm Ferran Cases, a speaker, writer and expert in anxiety. The first person who contacted me since I dedicate myself to this told me that he did not believe that by applying what I was telling him he could get rid of anxiety. Since that day, together with my team of psychologists, we have helped thousands of people in the last eleven years. You will have seen many books in the last few months that talk about anxiety. This is not one more, let me tell you why. Because it is written from personal experience and there is no one better than someone who has suffered it to empathize with you. Because they are short and applicable chapters, full of valuable information. Because you've probably read everything about anxiety, but no one has told you what you really have to do. Because we don't marry anyone here: I'm talking about neuroscience and also yoga and meditation. If it works, we'll use it. Because I summarize each of the chapters in 4 simple points. I know what you're going through and I know what you need. And many more things that you are now going to begin to discover...