El método del plato

Do you know the plate method? It is a very easy-to-use tool that will help you plan your meals and dinners and ensure that they are nutritionally complete and balanced, taking into account a relationship between the three main food groups: 1/2 vegetables, 1/4 protein, 1 / 4 carbohydrates. In this book, the dietitian-nutritionist Adriana Oroz Lacunza explains how to incorporate this method into your weekly menu and gives you more than 60 delicious and simple recipes that will help you eat varied, healthy and organize yourself to cook and achieve the goal you set for yourself. .