El método de las 12 monotareas

Neurological research concludes that there is a bottleneck in our cognitive function: when we do more than one thing at a time, we become less efficient and more prone to making mistakes. Our systems get overloaded and crash. In fact, we are programmed to monotask, that is, to concentrate on one task at a time. When we do things with our full attention, fully tuning our bodies and brains into a single activity -like reading a book, talking to someone, or paying attention to our surroundings while taking a walk- amazing things can happen. Drawing on the latest research in psychology, neuroscience, and mindfulness, The 12 Single Task Method breaks down twelve everyday activities to strengthen our "single task" muscle so that we can rebuild and expand our attention span. When we focus on what we're doing, where we are, and who we're with, we can rediscover our ability to enjoy life, connect with others, and be successful in everything we do. And, in the end, it makes us happier, more productive and more present in all aspects of our lives.