El método Cohen

Everything you need to know to lose weight is explained in this book: the strategies to lose weight at a harmonious pace (3 kilos per week) and without frustration, the psychological and nutritional mechanisms that allow us to take control of our body, the variation food - you can even have pizza! - that ensures the enjoyment of food... Dr. Jean-Michel Cohen's method, highly successful in France, offers a toolbox to combat the urge to snack, the temptation sweets or meals away from home; It also gives us light meal tricks without having to weigh the ingredients and equivalents allowed to lose weight without forgetting the pleasure of eating.