El método 1%

Do you smoke or do sports? Do you gobble up fast food or cook healthy at home? Do you give in to unpleasant feelings or avoid them? Habits are that invisible force that slowly and relentlessly shapes the person you are, your achievements, and the image that others have of you. That's why they are so important. The good news is that they can be studied, developed and modified to exploit your full potential. The 1% method presents an innovative system to transform, little by little, the behaviors that are important to you into easily repeatable actions, and consequently into solid and lasting habits. You will discover how powerful they are when they respond to our own values and how to change them to become your best version.