El mapa de la ansiedad

No one really knows what anxiety is until they experience it. This is so despite the fact that there is more and more talk about this condition, about which even the media echo and about which hundreds of books have been published in an attempt to shed light on a problem that affects more people every day. . And the truth is that formulas without any scientific value that promise healing are of little or no use, because to deal with anxiety it is necessary to understand it in all its complexity and understand ourselves. Rubén Casado has spent more than twenty years treating and researching anxiety. This book offers us, for the first time, a detailed map of everything there is to know about it. Because only by knowing its nature well can we learn to live with it in a healthier way.