El lunes ya empiezo la dieta

We've been on restrictive diets for years where you gorge yourself on grilled chicken and lettuce to cut calories, but with little or no exercise and activity. At most, walking, and he is thankful that at the end of the walk we don't end up eating churros as a reward for the tremendous effort... Based on his daily work as a nutritionist, Pablo Zumaquero has written this book with a clear purpose: to help us let's not eat perfect, but to adopt a new nutritional approach that is more realistic and sustainable over time. All this told with clear messages, without filters, and that unique sense of humor that has earned him to be one of the most beloved and influential dietitians in our country.