El libro de la meditación creativa

After suffering from panic and anxiety attacks for years, Alicia Gutiérrez Rey found a drawing technique that calmed her mind and chased away negative thoughts. With it, she began a path of self-knowledge through creativity that led her to a state of fulfillment, well-being and personal growth. In this book she explains how she managed to transform herself and how with just a piece of white cardboard and a black marker you can follow in her footsteps. Zentangle is an American artistic technique that consists of creating images through repeating patterns, where it is not necessary to know how to draw and where, through abstract drawings, you will focus your attention and trick your brain into relaxing. By focusing on the stroke and your breathing, you will be able to stay in the here and now. In these pages you will travel a path full of exercises, stories and meditations, where through attention to your drawing, combined with tools such as Neurolinguistic Programming and coaching, you will learn to face life's obstacles in a different way, empowering both your artistic vein and your peace of mind.