El efecto bienestar

The path to true well-being lies in being able to carry out small actions in our daily lives that allow us to have more calm, clarity and joy in everyday life. To achieve this, behavior change specialist Robyn Conley Downs has created a very simple method, "the wellness effect", based on a simple system of strategies designed to achieve great results without much pain. In this book she teaches us to achieve real and lasting results, with commitment and perseverance, but applied imperfectly and progressively. Less effort. More ease. It's time to feel good!