El diario del bienestar

Immerse yourself in this beautiful creative journal to encourage insight and reduce stress. In its pages you will find activities, coloring sheets, drawing ideas, quotes to inspire you, mindfulness exercises, advice and space to write down your thoughts, feelings and experiences. Learn to value your time and attention, and discover creativity as a tool for relaxation and self-care. Explore your inner world every day and everywhere with this unique and beautiful notebook.