El cuerpo en el centro

When we talk about movement, most of us think of "exercise". But the way we move our bodies -how we walk, roll, dance, stretch, connect, and take up space- is much more than just fitness. Our movements influence our mental and emotional health... and when we change the way we move, we can change the way we live. Readers will learn to identify where we physically store our emotions; to understand and interpret the unique language of our body; to explore bodily sensations; to identify emotional blocks; and to change harmful thought cycles into patterns that foster resilience, emotional regulation, and productivity. With a chapter on disability and diversity of movement, Hornthal's guide begins to move mindful movement and dance therapy into a more inclusive and non-prescriptive space, helping us discover the type of movement that works best for us.