El arte de la felicidad

Every day we have to face one of the most important activities of the human being: making decisions. The first thing we do when we open our eyes can influence the rest of the day. The attitude we take will activate our genes, favoring or harming our health. Discovering this fact marked a before and after in the world of science.Can we say that our state of mind or our attitude affect our genes? How does the lack of love affect health? Why does heartbreak make us sick? What happens in our brain if we are treated as objects that have to meet the expectations of others? It is about these realities and these processes, closely related to our health and, in the medium term, also to our happiness, that these pages speak to us. Therefore, let us stop to think if we have adequate tools to face the different daily challenges. The good news that comes from neurobiology is that our brain is capable of constantly learning and changing, adapting to life's challenges because it is highly plastic, malleable and ductile, and has the ability to accommodate to new changes. circumstances. This book has a single purpose: that we learn to live a full and healthy life. Alfred Sonnenfeld -physician and theologian-, combines the scientific and spiritual point of view, relying on the latest advances in neurobiology and epigenetics to show us that, with an enthusiastic attitude, we can achieve our goal with the help of two powerful allies: our Genes and our brain.