Ejercicios prácticos de arteterapia
técnicas efectivas para trabajar la depresión, la ansiedad y el trauma
Guzman, Leah
Practical Art Therapy Exercises shows you how creating art can help you relieve depression and anxiety, process negative thoughts and painful emotions, and even alleviate the aftereffects of trauma. Based on cognitive-behavioral therapy and through activities such as drawing, painting and modeling, you will be able to better understand your mood, strengthen your self-esteem and manage your emotions in a healthy way.
- Author
-
Guzman, Leah
- Subject
-
Selfhelp & psychology
> Psychology
- EAN
-
9788419685049
- ISBN
-
978-84-19685-04-9
- Edition
- 1
- Publisher
-
Editorial Sirio
- Pages
- 240
- High
- 23.0 cm
- Weight
- 15.0 cm
- Release date
- 06-11-2023
- Language
- Spanish
- Series
- Psicología/Autoayuda
