Dibuja tus sentimientos

Our emotions give color to our lives. Happiness can look like a radiant sun. Anxiety can seem like a gray cloud. Although it may be uncomfortable at first, it's clear that sitting with emotions, feeling them fully, and exploring how deep they run can teach you more about yourself and help you better anticipate and process big emotions when they arrive. In this insightful and beautifully illustrated guide, popular artist Rukmini Poddar walks you through the steps of creative self-reflection, giving your emotions a physical representation through lines, shapes, colors, and more. With exercises tailored to both beginners and experts, readers will learn basic drawing skills and come to map their emotional landscape.