Detrás del ruido

Since I suffered a psychotic break and was admitted to a psychiatric hospital for two weeks for hearing voices I couldn't control, I pay millimetric attention to anything that happens inside my head. When I was starting to get out of the bottom of the hole I was in, the only thing that mattered to me was finding out what I could do to recover and be well. But when I achieved it, while everyone was rejoicing, I realized that the challenge didn't really end with getting back on my feet. The real challenge was not to fall again. And since since I managed to get back on my feet I haven't had any falls that have put me back in the hospital, I thought you might be interested in knowing what the hell I'm doing to support myself. Shall I tell you a secret now? Coming back after something breaks you in two is just the beginning of the story. So, if you are trying to regulate your emotions, turn off your fears, or lower the volume of your voices, maybe this advice will help: try to put yourself behind the noise.