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Teba, Alicia
Mindfulness is mindfulness, the ability to be attentive and aware in the present moment, observing what happens inside and outside of us without making judgments. Thanks to mindfulness, we deepen ourselves, which makes it easier for us to get to know each other, and this is the first step to love ourselves more and better. Therefore, mindfulness is a fundamental ingredient for our well-being and self-esteem.
- Author
-
Teba, Alicia
- Subject
-
Child & youth
> Human sciences
- EAN
-
9788408247067
- ISBN
-
978-84-08-24706-7
- Edition
- 1
- Publisher
-
Destino Infantil & Juvenil
- Pages
- 96
- High
- 21.5 cm
- Weight
- 23.0 cm
- Release date
- 06-10-2021
- Language
- Spanish
- Series
