Depuració hepàtica

The body is the vehicle that allows our being to grow, develop, experience and evolve. We know that it works in a holistic and perfectly coordinated way, but sometimes it is necessary to pay attention to the health of certain organs that play a fundamental role in our well-being. Carla Zaplana, an expert nutritionist and dietician, proposes a practical program focused on the liver, an organ that takes an active part in more than 500 vital functions. The objective is to decongest it, so that we can better process and eliminate the toxic substances that enter our body. In this book we will explore the impact of toxins on our physical and emotional state and discover all the health benefits of liver cleansing. And it is not only translated into weight loss and fluid retention, but also helps fight fatty liver and also reduces generalized inflammation, improves digestion, provides a restorative rest and greater mental clarity. In addition, Carla accompanies us and guides us step by step so that, by simply dedicating 5 days a year, we achieve a complete reset of our body.