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Self-defeating behaviors are the most common reason people turn to psychotherapy. These behaviors are a poison that prevents us from obtaining the love, success, and happiness we desire in our lives. And what's really frustrating is feeling like we have to change and not knowing how to do it -or we do, but we are unable to make the change last-. Stop self-sabotaging is an antidote: explain why we sabotage ourselves, and regress to repeat the different behaviors of our childhood. And what is more important: reading it offers us a proven course of action to transform our behavior, making it stop being counterproductive and help us improve in every way. With useful insights and anecdotes from over twenty years of clinical psychiatric practice, Dr. Mark Goulston shares insights that have helped thousands of patients overcome pain, fear, and confusion to meet the challenges of life with dignity, wisdom and even humor. Stop Self-sabotaging offers some practical steps to move towards change that you can incorporate into your daily life, in order to stop being your worst enemy and become your best friend.