Confía en ti

Self-confidence is directly related to how successful we are (or not) in areas such as work or relationships. When we stop doubting and learn to trust our abilities, positive feelings appear and one of the most important characteristics to be happy is awakened: motivation. But what is trust? Why do some people have it and others don't? This book will help you overcome passivity, disbelief and demotivation to dare to actively pursue your goals and also achieve them. Packed with resources to learn the truth about trust, it contains: A 5-step program to foster acceptance, mindfulness, and self-compassion. A guide to assess our level of self-confidence and determine our level of self-esteem.