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Our brain is programmed for two things: ensuring our survival and helping us achieve our goals. So, if you want to achieve something but do not stop self-sabotaging yourself in the attempt, that objective actually poses a threat to you or you are not communicating correctly with your brain to make it your ally in achieving your purpose. Therefore, this book will teach you, among other things: Learn how your thought processes work; Get to know yourself better and be able to relate to yourself and others in a healthier and more efficient way .; Transform your experiences by giving them the meaning that is most convenient in each case to move forward. And it is that, most of the time, it does not harm us what happens to us, but what we tell ourselves about what happens to us. Because things are not as they are; they are as we are. And our beliefs are not made of realities, but rather it is our reality that is made of our beliefs.