Cómo ser una persona

Would you like to understand why we all feel anxious, stressed, insecure, or depressed from time to time? Do you want to believe in yourself and in your ability to be happy with the person you are? If the answer is yes, this is the book you need to read. The doctor Sophie Mort shares in these pages the information that normally remains hidden on the other side of the doors of the psychologists' offices. Its three-step methodology, developed through years of experience, will help you see yourself through the eyes of a therapist: you will be able to identify problems that arise from past and present experiences, observe the patterns, bad habits and negative cycles that can keep you stuck. and combat them with tools based on proven therapeutic techniques. She also invites you to create community and add your voice to that of others to be able to face the structures and life events that undermine our ability to be human. And above all, she offers you the necessary guidelines to understand yourself, because this book goes beyond healing you of whatever is blocking you: it tries to get to know yourself in an intimate way so that you can make the most of life.