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This collection collects brief meditations and mindfulness practices so that we can apply them to everyday life. They are designed for all those -advanced or beginner meditators- who want to harmonize their life. The manuals contain breathing exercises, visualizations, personal stories, techniques for savoring food or how to prepare it, to experience something as wonderful as simply walking, even meditations on loneliness or on the relationship as a couple and family life. Jewels of wisdom within everyone's reach.