Come sin hacer dieta

Here's the guide that debunks "diet culture"; that explains with scientific evidence what happens (badly) to your body and mind if you follow any of them; which demonstrates why diets don't work and why they should come with a very long list of contraindications; that points to the million-dollar industry that hides behind the desired "weight loss" as an aesthetic model, and that affirms that fatphobia kills. But this manual not only debunks myths, taboos and misinformation. It also aims, and above all, for us to BUILD ourselves STRONGER, MORE CONSCIOUS, FREER AND MORE KNOWLEDGEABLE. Full of resources, activities and testimonies, the book teaches us to pay attention to our body signals, to understand the relationship between emotions and digestion, and to discover what intuitive eating and movement are as a way to solve diets.