Come de todo, entrena conmigo y cambia tu vida

I have written this book because it has changed my life, and if you are holding it in your hands it is because you may want to do the same. Some time ago I began to make changes in different areas: personal, professional, food, sports, organization, home... And to this day I have managed to have a strong self-esteem, overcome fears, live very calm and organize myself to achieve everything I want. During these years, I have reflected and analyzed how this transformation process has been so that I can take it to others. This is how this book was born, which I have structured into three main pillars: Eat everything (food), train with me (sports) and change your life (attitude). Here you will find my new recipes to improve your diet, my sports routine plan to stay in shape and a lot of tricks and exercises that I apply in my day to day.