Carta a mis ovarios

"Your body has to be able to function on its own. Trust it." Based on this premise, the author accompanies us to understand what the menstrual cycle is, how hormones work, what the most frequent imbalances are, their symptoms, and how endocrine disruptors, epigenetics, and overmedicalization affect us. But, above all, she teaches us to recover our well-being through four fundamental pillars: 1. Nutrition; 2. Movement; 3. Rest; 4. Stress management.