Calmar la ansiedad

Drawing on techniques and perspectives from two seemingly different traditions, this self-help classic offers you a powerful way to overcome anxiety, fear, and panic. Western medicine has found evidence of the role that our thoughts and emotions play in anxiety. Drawing from the eastern tradition of meditation and the application of mindfulness techniques, this book uncovers our potential for self-awareness and stillness, kindness and compassion, as well as the tremendous power these states confer on us. to heal and transform our lives. Through the three parts that the book is divided into, the author offers us a step-by-step program to address anxiety and fear until we achieve inner peace and serenity that enable us to overcome fear and anxiety.