Banys de bosc

Walk, look, inhale, sniff, sniff, observe, contemplate... All these verbs can be used in any of the twenty places where the author invites you to take a forest bath. In essence, this book is an invitation to walk through the forest in peace and quiet and thus breathe all the essences that are beneficial to our body in the atmosphere of a forest and at the same time make give us a sensory gift to open all our senses. What will we achieve by taking the walks that this book proposes? Apart from having fun and surprising us with all the wonders that the forest can offer us, do good health! It is scientifically proven that bathing in the woods can improve our immune system, lower our heart rate, relax us ... However, to get all the benefits of the forest walk we need to put not only our body at stake , but also our heart and even our soul.