Ayuno intuitivo

Flexible 4-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health This is the most effective and practical guide to intermittent fasting. In it you will find an original plan that combines the scientific basis on which the practice of fasting is based with a holistic approach to food. Written by the bestselling author of Mi ay people who find the idea of ??eating just one or two meals a day a radical and overly restrictive practice. But the truth is that current eating habits (three meals a day plus snacks) do not necessarily reflect the body's natural cycles. In fact, eating three times a day can lead to metabolic inflexibility, which leads to inflammation, fatigue, and chronic health problems. For millions of years, the body has functioned best with cyclical periods of fasting. With this new approach to fasting, bestselling author and functional medicine practitioner Dr. Will Cole offers you the ability to control your hunger and make intermittent fasting a process governed by your intuition. Thanks to this plan, you will connect with your instinctive eating patterns, improve your health and become more aware of how and when you should eat. Intuitive Fasting will teach you how to establish metabolic flexibility; once you get it, you can trust that your body is working at full capacity regardless of whether you ate six minutes ago or six hours ago. During the 4-week flexible fasting plan, Dr. Cole will guide you through the various windows of intermittent fasting. Each of the 4 weeks is designed to prioritize a different aspect of your health. Dr. Cole will teach you the most appropriate way to fast and eat to maximize the benefits of intermittent fasting, combining rest and healing with the intake of clean, nutrient-dense and delicious food. At the end of the 4 weeks, you will have all the tools to: - Reboot the body Recharge the metabolism Renew the cells Rebalance the hormones In addition to its many recipes, you will also have a maintenance plan so you can adapt the benefits of fasting and eating at your pace of life.