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The accelerated change of recent times is generating a very important impact on people on an emotional and physical level. But how can we adapt to a rapidly changing world without suffering from stress, anxiety, chronic fatigue, demotivation and without losing physical health? The secret is to open up to self-care. Learn to take care of yourself to optimize our nature and face what comes our way with serenity and energy. With awareness of each step, so that life does not become a set of problems to be solved and passes by without hardly enjoying it. And how to get it? In this book you will discover that you can do it through your self-care habits. You will become aware of the enormous power they have, since they are the ones that allow or inhibit the realization of our objectives and the improvement of our potential. These small habits are the ones that will guide you to a fuller, more balanced and healthier life. Everything always starts with a decision. If you are determined to consciously contribute to your own well-being and personal health, this book will offer you the guidelines to achieve it and start seeing results in just a few weeks.